Optimizing Your Mental Edge…



You’ve reached Performance Pathways!  I am Jan Derpak, your Sports Psychology Consultant and Counsellor.  On this site you can learn more about me by clicking on About Jan.  You can read testimonials of those I have worked with.  You can directly book An Appointment or learn more about the services I offer by simply clicking on!  You can read my newsletters which are produced monthly and relate stories of cases I am working on, or strategies you can use in your own life.  You can also follow me on Twitter or Facebook and share your own stories.  I would love to know what issue you are looking to know more about so why not Ask Jan and see if I can offer you the feedback you are looking for…

Go ahead, have fun with the site.  If you are looking to take your game to a new level and compliment your physical skills with a powerful mental edge, you’ve come to the right place.  It doesn’t matter if you are a weekend warrior or a serious elite athlete: I will help you achieve significant performance improvement.


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    Every athlete gets nervous before competition!  The difference is in how you interpret the physical symptoms.  Athletes who experience a high degree of anxiety in competition, and see these feelings as negative, will never be as confident as the athlete … Continue reading

    Tuesday, July 14th, 2015

    Jordan Spieth won the U.S. Open this weekend  to make it 2 Major Championships in his short Pro career.  After suffering a seemingly fatal blow with a double bogey on the 17th hole, he bounced back with a birdie on … Continue reading

    Wednesday, June 24th, 2015

    Momentum in sports can cause a shift in performance and competitive outcome.  After last night’s Stanley Cup victory, Joel Quenneville, Chicago Blackhawks head coach said  “they carried ‘momentum’ from Saturday’s win into the next game.” Once you’ve got momentum on … Continue reading

    Wednesday, June 17th, 2015

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